HU, is an ancient name of GOD. Singing this word for 20 minutes a day
with an open heart, like any other mantra, will open your spiritual eye,
work off karma, and enable you to experience the Light and Sound of God.
You can sing this word before going to bed or during your free time
during the day. It is also a word of self protection. 

If you are interested in more information regarding HU or spiritual
exercises look for the name ECKANKAR in your local yellow pages or call
The Eckankar International Office at 612-544-0066.